Mental Health Services
Designed For Your Needs
We provide:
• Individual Therapy (Adolescents and Adults)
• Anxiety & Depression Support
• Grief and Life Transition Counseling
• Weight Management Counseling
• Career Counseling
• Support for Marginalized and Underserved Populations
- And More
Grief
Therapy
Grief therapy provides a compassionate space to process loss, express emotions, and navigate the stages of grief. It supports healing by helping individuals find meaning, cope with change, and adjust to life after loss.Group
Therapy
Group therapy offers a supportive environment where individuals can share experiences, learn from others, and build connection. It promotes personal growth, self-awareness, and healing through shared understanding and guided discussions.Family
Counseling
Family counseling helps families improve communication, resolve conflicts, and strengthen relationships. It provides a space where each member can feel heard, understood, and supported in working toward healthier family dynamics.Individual
Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and life experiences. It helps you develop coping strategies, gain self-awareness, and work toward personal growth and healing.Couples
Therapy
Couples therapy offers a supportive space to strengthen communication, rebuild trust, and deepen emotional connection. Together, you and your partner will learn tools to navigate challenges and grow a healthier, more fulfilling relationship.Crisis
Intervention
Crisis therapy offers immediate support during times of emotional distress or traumatic events. It focuses on stabilizing the situation, providing coping strategies, and helping individuals regain a sense of safety and control.
HIPPA Compliant
At Believe in Yourself Therapy, LLC. we offer in-person sessions and virtual sessions via a secure, HIPAA-compliant telehealth platform, offering flexibility and accessibility from the comfort of your own space. We proudly serve clients residing in Maryland, from all walks of life, with a heart for supporting those in underserved and marginalized communities. Our therapy approach is personalized and collaborative, grounded in evidence-based practices and guided by the belief that everyone deserves to feel seen, heard, and empowered. At Believe in Yourself Therapy, we don’t just offer sessions—we offer support, strength, and the reminder that the power to heal has always been within you.
We Accept Insurance
We currently accept the following insurance providers: |Aetna|Carelon Behavioral Health|Cigna and Evernorth|Quest Behavioral Health|Horizon Blue Cross and Blue Shield of New Jersey| Independence Blue Cross Pennsylvania|Blue Cross Blue Shield of Massachusetts|Kaiser Permanente (Out-of-Network benefits)|MD Medicaid| Medicare| United Healthcare Optum| Carefirst BCBS If your insurance provider is not listed, we also accept: Out-of-Network (OON) Benefits: Clients with OON coverage are welcome. We can provide you with a super-bill to submit to your insurance provider for potential reimbursement. Private Pay / Cash Pay Clients: We offer flexible payment options for clients who choose to pay out-of-pocket. Please see PRICING for additional information.
Flexible Payment options
Sliding ScaleAt Believe In Yourself Therapy, I believe that access to quality mental health care should not be limited by financial circumstances. I understand that therapy is an important investment, and I am committed to making it more accessible for those in need.
To support this mission, I offer a limited number of sliding scale slots based on income, financial hardship, or life circumstances. The sliding scale is designed to provide temporary or ongoing fee adjustments for clients who may not be able to afford the full session rate.
Sliding scale eligibility is considered on a case-by-case basis and may require a brief financial disclosure. These reduced-rate spots are prioritized for individuals and families experiencing financial hardship, students, or those without access to insurance or reimbursement options.
If you are in need of a sliding scale arrangement, please don’t hesitate to reach out. I will do my best to work with you or refer you to trusted, low-cost resources if a sliding scale spot is unavailable at the time.
Accepted Payment Methods:
✔ HSA/FSA Cards
Receipts are sent automatically after each session for your records or insurance reimbursement.
Pricing
Service | Fee |
Consultation | Free 15 min consult |
Individual Therapy 1:1 | $120.00/h |
Couple | $180.00/h (self-pay only) |
Groups (3 or more people) | $50.00/pp (self-pay) |